Think back to the last time you looked in the mirror. Did you pinch your thighs? Pull at your stomach? Grab your sides? Body positivity Instagrammer Natalie (follow her at @bopo.love) knows the feeling. But she’s challenging everyone to stop this critical behavior—and encouraging them to love their “squishy parts” instead.

“I have been trying really, really hard to make sure I am kinder to my body,” Natalie, a 23-year-old Australia native, wrote in a recent Instagram post. “Instead of pinching and grabbing, I’m patting.” When she sees a softer part of her body, her instinct is to feel self-conscious. But now, she rubs it and says, “Hi, squish. You’re here. And that’s OK.”

Natalie explained she adopted this mind-set after seeing a tweet from fellow body-positive blogger, Megan Jayne Crabbe (@bodyposipanda). Crabbe tweeted, “Body positivity challenge: Only touch your body with kindness today! No pulling/poking/grabbing—just soft strokes and nice words. You’re doing great.” This message of self-love resonated with Natalie, who has worked hard to embrace this mentality ever since.

Natalie’s boyfriend has even gotten in on the body-positive conversation. “My wonderful boyfriend, upon seeing how much this tweet has changed my point of view, has adopted a new saying: ‘pats and rubs only,'” Natalie shared on Instagram.
“Whenever I feel self-conscious about my belly, he gets me to repeat it and give my extra squish a lil pat.”

This challenge takes the focus away from so-called “flaws” and turns them into something to celebrate. “No more grabbing,” Natalie wrote. “Instead of wishing it wasn’t there, give it a lil pat and acknowledge it. It’s a part of you. Your body has gotten you through everything up until this point and it deserves to be loved. There’s no time like the present to start trying to rebuild your relationship with your body.” We couldn’t have said it better ourselves.

See Natalie’s Instagram post in full below.

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