Friday, July 21, 2017
    Motivation is loosely defined as ‘purpose; drive’ – but to the average person, motivation is what gets you out of bed when you’re exhausted and has you crunching (happily) on celery sticks. Whether you choose to do BodyPump...
We chat to June 2017 cover model and winter Olympian Danielle Scott about her nutrition, exercise, and healthy eating routines.      DAY-TO-DAY: I spend most days flipping 20 feet in the air or skiing in remote places around...
Mark your calendars for the annual Run2Cure Neuroblastoma held on Sunday 4 June 2017 at the Domain and Royal Botanic Gardens, Sydney (7am-1pm).   Set your inner superhero free for Neuroblastoma Australia’s 5th Annual Run2Cure Neuroblastoma where participants will raise...
    After a three and a half year hiatus travelling the world post Year 12, a young Amanda Brown knew her calling was in the health and fitness industry.  A Certificate 3 and 4 in Fitness and a mountain...
We chat to Tully Lou founder/designer and yoga instructor, Tully Humphrey about her journey, training and fitness mantras.   ON STARTING OUT I suffered from anorexia as a teenager and only recovered through constant yoga practice, which drew me...
ON CAREER I have never been one to sit still. When I was younger, I always excelled in physical activity – from rollerblading, gymnastics and athletics, to making obstacle courses in my backyard. I feel I have progressively put my...
Bikini competitions aren’t for everyone – they require a lot of hard work, discipline and protein! But there’s something to learn from those that take their diet and training to the next level. We caught up with 23-year-old amateur...
Yoga is all about creating inner peace and balance and your environment plays a huge role in this. Create the perfect space that finds the sweet spot between style and function.   Interior designer for Mood Design, Anastasia...
Get your team together to support the National Breast Cancer Foundation at this year’s Mother’s Day Classic.   This year, the Women in Super Mother’s Day Classic (MDC) is celebrating 20 incredible years of fundraising and raising awareness...
  On the relationship with food I spent many years trying to avoid food and trying all sorts of diets. Once I began a healthy relationship I got leaner than ever. Funny how that works. On eating for pleasure It’s great to...

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